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Fresh. High protein. Made for you.

The Grab & Go Menu

Fresh meals made daily, power bowls built the way you like, and meal plans that carry you through the month.

Fresh mealsMeal plansMTB Power BowlsBuild your own
Fresh meals

Fresh, homemade meals made daily for you

$12.99Each meal

Chicken Parmigiana

$12.99

White rice, chicken parmigiana, and mashed potatoes.

Chicken Strogonoff

$12.99

White rice, creamy chicken strogonoff, and potato sticks.

Steak with Onions

$12.99

White rice, black beans, grilled steak with sautéed onions, and mashed potatoes.

Chicken Fricasse

$12.99

White rice, shredded chicken with catupiry cheese, and potato sticks.

Brazilian Steak & Egg

$12.99

White rice, black beans, grilled steak and fried egg.

Chicken Alfredo

$12.99

Penne pasta with creamy Alfredo sauce and grilled chicken strips.

Roast Meat with Madeira Sauce

$12.99

White rice, roast meat with madeira meat sauce, and mashed potatoes.

Penne with Red Sauce and Meatballs

$12.99

Penne pasta with tomato sauce and meatballs.

Additional options available upon request.

Meal plans

Ask about our meal plans

The more meals you reserve, the less each one costs.

Up to 4 meals$12.99per mealStart simple, eat well
5 to 10 meals$10.99per mealPerfect start to your month
11 to 15 meals$9.99per mealKeep your month fueled
16 to 19 meals$8.99per mealYour month fully covered
20 meals or more$7.99per mealMeal plan made easy
Reserve your plan today
Fresh. High protein. Made for you.

MTB Power Bowls

Served with approximately 360g of food and a 2 oz sauce on the side.

High protein

Chicken Fit Bowl

$13.99

Grilled chicken breast, white quinoa, broccoli, carrots and lemon sauce.

High protein

Lean Beef & Sweet Potato Bowl

$13.99

Lean ground beef, sweet potato mash, asparagus, carrots and tomato sauce.

High protein

BBQ Chicken Bowl

$14.49

Grilled chicken breast, sweet potato, bell pepper and onion mix, kale and BBQ sauce.

High protein

Grilled Tilapia Bowl

$15.99

Grilled tilapia, brown rice, vegetable mix and lemon sauce.

Veggie

Vegetarian Bowl

$12.99

Vegetarian kibe, white quinoa, asparagus, broccoli and Brazilian vinaigrette.

Prices subject to change.

Build your own

Build Your Own Power Bowl

Build your perfect bowl with your choice of protein, up to 3 sides, up to 2 toppings and 1 sauce.

Starting at$13.99
1

Choose 1 protein

  • Grilled chicken strips
  • Grilled chicken breast
  • Ground turkey
  • Lean ground beef
  • Turkey meatballs
  • Vegetarian kibe
  • Roast beef+$2.99
  • Grilled tilapia+$2.99
  • Beef kibe+$3.49
2

Choose up to 3 sides

Grains & carbs

  • White quinoa
  • Tricolor quinoa
  • Brown rice
  • Sweet potato
  • Sweet potato mash
  • Mashed potatoes
  • Whole wheat penne

Vegetables & greens

  • Cauliflower rice
  • Lentil salad
  • Sweet corn
  • Cherry tomatoes
  • Broccoli
  • Carrots
  • Squash
  • Asparagus
  • Brussels sprouts
  • Collard greens
  • Cauliflower
  • Bell pepper & onion mix
  • Vegetable mix
  • Caramelized onions
  • Arugula
  • OkraNew
3

Choose up to 2 toppings

  • Brazilian vinaigrette
  • Red onions
  • Gorgonzola cheese
  • Parmesan cheese
4

Choose 1 sauce

  • Sesame sauce
  • Teriyaki sauce
  • Light pesto sauce
  • BBQ sauce
  • Lemon sauce
  • Tomato sauce
  • Garlic mayo
  • Extra virgin olive oil
  • Buffalo sauce

Sauce served on the side in a 2 oz cup.

★ Fresh ingredients★ High protein★ Made for a healthy lifestyle

Fuel your day. Power your goals.

Reserve your plan or place your order by phone or WhatsApp.

Call (954) 650-2950WhatsApp
Order Now